THE 3-TYPES of El HappyBreath
A Guide to Better Breathing and Well-Being
There are three main types of el HappyBreath:
el HappyTriangle: This is the simplest type of breath. Inhale, exhale, pause. It involves simply breathing deeply and slowly through the nose, and focusing on the breath as it enters and leaves the body. This type of breathwork can help to reduce stress, anxiety, and tension.
el HappyBox: Also known as the square breathing technique, involves holding your breath as you inhale for a count of 4, hold for 4, exhale for 4, hold for 4. You breathe more quickly and forcefully, with equal inhales and exhales. It can help to increase energy levels, improve focus, and boost mood.
el HappyCircular: Is a truly powerful spiritual breathing technique that we can play with. It is a more advanced technique that involves breathing in through the nose and out through the mouth, in a continuous circle. It can be used to release emotional blockages, improve self-awareness, and achieve a deeper level of relaxation.
El HappyBreath can be practiced by people of all ages and fitness levels. It is a safe and effective way to improve your health and well-being.
Here are some of the benefits of el HappyBreath:
Reduces inflammation
Improves athletic performance
Boosts creativity
Improves sleep
Reduces cravings
Here are some additional tips for practicing el HappyBreath:
Start slowly: If you are new to el HappyBreath, start with 5 minutes.
Be patient: It takes time to learn how to breathe deeply and consciously.
Make it a habit: The best way is to make it a regular daily practice.
Find a quiet place: This helps you to focus on your breath and
avoid distractions.
Close your eyes: Closing your eyes will help you connect to your body and energy,
If your mind wanders, gently bring it back to your breath.
If you are interested in learning more about el HappyBreath, you can download a Free el HappyBreath App at Google Play and Apple App Stores.
El HappyBreath is a simple but powerful tool that can be used to improve your health and well-being. If you are looking for a way to reduce stress, improve your mood, and boost your energy levels, el HappyBreath is a great place to start.
If you have any questions, please email me at roberto@elhappycoach.com.
Next article we will learn how to practice three 20-HappyBreath Techniques.
el Happy Coach Roberto Suarez has served in various senior management and coaching roles over 35-years. Suarez implemented strategic plans for several Fortune 500 companies in the U.S. and Latin America. For more than a decade he was coach & leader at Landmark Education, one of the world’s leading personal development educational companies. He has presented his training of conscious circular breathing to more than fifty thousand people worldwide, including Cuba, Australia, and Mexico. You can contact him at: roberto@elhappycoach.com.
