The summer sun is a potent call to action, demanding maximum activity, new adventures, and peak performance. But, my fellow leaders, beware the trap of “adrenalized energy”. This “weird” feeling, fueled by stress and a constantly busy mind, might masquerade as a high-energy state, but it’s a direct path to burnout, cynicism, and emotional exhaustion. To truly win the summer, you need energy that doesn’t deplete, but constantly replenishes: Authentic Energy.
Authentic Energy is sourced from inspiration, supported by emotional intelligence, and cultivated by living with greater awareness. This is what creates a feeling of relaxed mental focus—the definitive path to sustained health and peak personal and professional performance.
Just as your last article detailed how to build resilience through coherent, precise breathing, this season requires a targeted focus on accessing this deeper well of vitality. The rhythm of life should be a balance between rest and activity, but our high-stakes lifestyle rarely allows for that natural flow.
When you feel listlessness or fatigue creeping in, don’t reach for a quick fix; the key lies in the breath. This is your most powerful tool to move beyond mere functionality and into a state of vitality, which is far more valuable than functionality in the new economy.
The Summer Energy Drill: Conscious Connected Flow
This technique, an adaptation of the conscious connected breath, is a powerful way to access and channel your authentic energy:
- Find Your Anchor: Take a moment to settle your body. Lying in the position of the “5 pointed star” is helpful, or try standing barefoot outside to breathe Earth energy up through the soles of your feet—a perfect complement to the outdoor summer season.
- Visualize Your Source: Bring your awareness to your solar plexus. This is your personal energy source, your “individual sun”.
- The Rhythmic Wave: Inhale consciously, visualizing this energy flowing into your solar plexus. Exhale as you send this vibrant energy to your whole body. Repeat this rhythmic flow without pauses.
Dedicate 10 to 15 minutes each day to this practice. By harnessing your breath to physically connect with and circulate your Authentic Energy, you stop struggling and begin to move with effortless flow. This is how you stay cool and centered while everyone else is melting down. That is the competitive advantage of el Happy Breath. Now go out there and thrive!
Do you want to dive deeper into Breathwork, click el HappyBreath.
You can Book Me Now: Tel: 786.556.2494
Roberto Suarez is el HappyCoach and Founder of el HappyBreath Center for Learning
” As a yogi, tai chi instructor, former athlete and business leader, I’m passionate about guiding individuals to unlock their full potential through the power of el HappyBreath breathwork.
With decades of experience and a deep understanding of various breathwork techniques, I help my clients reduce stress, increase energy, and achieve greater overall well-being.
My mission is to empower you with simple yet powerful tools to transform your life, one breath at a time. “