KEEPING YOUR EXERCISE ROUTINE
FITNESS TIPS WHILE TRAVELING Traveling can often be a major impediment to staying in shape…
Author Gabriel Lamas
FINDING BALANCE IN HEALTH & FITNESS
We live in a society today based around immediate gratification and instant results. Technology has…
EXERCISE AND KIDS
I’m sure that many of us have heard the notion that children should not engage…
STAYING FIT
The craze of “low carb” diets is not a new phenomenon, but one that has…
LOOK LIKE AN ATHLETE
Lately, my personal training company has been doing a lot of work with triathletes and…
LESS CARDIO FOR MORE WEIGHT LOSS
During both my formative years as a personal trainer and nutrition student in college and…
GETTING IN SHAPE – PLANNING FOR YOUR SUCCESS
Let’s be 100 percent honest – working out is not always fun. In fact, as…
FIT FACTS
Through my years working as a personal trainer as well as an avid exercise enthusiast…
3 FATLOSS TIPS
“Lose 10lbs in 1 week!” “Six pack abs in 10 minutes a day!” “Drop 4…
FITNESS
THE LOW DOWN: Low-Calorie Indulgences That’ll Fill Your Cravings Losing weight and getting in shape…