FITNESS: STRONG IS THE NEW SKINNY
Once and for all let’s forget about being skinny and focus on being strong. Think about how we describe the people that inspire us. Whether we are referring to political leaders, military personnel, law enforcement officers, superheroes, or extraordinary moms and dads, the most common adjective for a great leader is strong. Being strong inspires ... Read more
SAME OLD ROUTINE?
FALLING BACK INTO THE SAME OLD ROUTINE? Fall is here, and if you are like most, you may find yourself doing the same old, same old when it comes to your fitness routine. As the holidays approach and we are in the thick of Halloween candy, turkey dinners and overscheduled calendars, the common themebecomes fighting ... Read more