WELLNESS EL HAPPY COACH Winter 2025
THE HAPPYBREATH HACK: Stop Fighting Stress and Start Crushing Procrastination Listen Up, High-Achiever: Let’s be real about your most annoying habit: procrastination. You keep thinking it’s a failure of discipline, right? Wrong. It’s a biological glitch. You’re a stressed professional whose nervous system is stuck in the Sympathetic Overdrive—the “fight or flight” mode. When your ... Read more
WELLNESS – EL HAPPY BREATH: Fall 2025
WELLNESS – EL HAPPY BREATH The Science of el HappyBreath: Understanding the Physiological Effects of Conscious Breathing el Happy Coach here, exploring the science of el HappyBreath. Conscious breathing, while seemingly intuitive, profoundly impacts human physiology, enhancing well-being. By slowing and deepening your breath, you activate the parasympathetic nervous system (PNS), the “rest and digest” ... Read more
Why Specialists Matter in Oral and Jaw Surgery: Discover Love Your Jaws Surgery Center
In today’s fast-paced world, oral health often takes a backseat until a problem arises. But when it comes to oral or jaw surgery—whether it’s wisdom teeth removal, dental implants, or corrective jaw procedures—choosing the right professional can make all the difference. Oral and maxillofacial surgeons are uniquely qualified specialists who combine dental expertise with surgical ... Read more
El HappyBreath for the Modern World: Breathing Techniques to Combat Digital Stress
Hola South Miami! It’s your amigo, el Happy Coach, here to throw you a lifeline in the digital jungle in 2025.
HEALTHY EATING
3 Tips To Eat Healthy This Fall! It’s that time of the year again! With children now back at school, our work situation is changing again and life takes on some patterns of being a more regular routine. Having a routine is important to stay on track with your goals, and that includes your health ... Read more
HEALTHY EATING – IT’S SUMMERTIME!
Summer has dawned upon us…. how do you keep the family on track nutrition wise? This year was a challenge with kids at home with virtual learning; our “normal” routines were all set aside. Now that things are easing up on the pandemic front and kids are freed from their monitors. So how do you ... Read more
HEALTHY EATING
With spring come many colorful and nutritious fruits and vegetables. Not to mention that we live in the sunshine state, so we can source many of these in-season ingredients directly from our home state. Local is always better, am I right? What better way to support your local farmers and farmer’s markets than to shop ... Read more
HEALTHY EATING
Holiday meals don’t have to be unhealthy! In this day and age, after being quarantined for months and skipping parties, birthdays, and dinners with friends, we can’t wait for a good-spirited, festive and cheerful holiday season! Sometimes however, the holidays also mean putting on pounds from the endless eating at holiday meals. So here are ... Read more
9 WAYS TO ‘SPRING CLEAN’ YOUR ENERGY
Spring cleaning season is upon us! In the coming weeks, mbg will be sharing some of the easiest, most effective tips and tricks we’ve heard for nixing germs at home. (Check out what we’ve run so far here.) Today, we consulted a professional intuitive on the best ways to go beyond cleaning your house and ... Read more
4 WAYS TO TRICK YOURSELF INTO USING LESS PLASTIC
Tom Szaky is a leading force in the sustainability world. The founder of TerraCycle, a company that finds ways to recycle hard-to-recycle items (think everything from snack wrappers to backpacks to sponges), Szaky made headlines most recently for, Loop, his new initiative that gives companies the option to sell their products in reusable packaging that ... Read more