El HappyBreath for the Modern World: Breathing Techniques to Combat Digital Stress
Hola South Miami! It’s your amigo, el Happy Coach, here to throw you a lifeline in the digital jungle in 2025.
HEALTHY EATING
3 Tips To Eat Healthy This Fall! It’s that time of the year again! With children now back at school, our work situation is changing again and life takes on some patterns of being a more regular routine. Having a routine is important to stay on track with your goals, and that includes your health ... Read more
HEALTHY EATING – IT’S SUMMERTIME!
Summer has dawned upon us…. how do you keep the family on track nutrition wise? This year was a challenge with kids at home with virtual learning; our “normal” routines were all set aside. Now that things are easing up on the pandemic front and kids are freed from their monitors. So how do you ... Read more
HEALTHY EATING
With spring come many colorful and nutritious fruits and vegetables. Not to mention that we live in the sunshine state, so we can source many of these in-season ingredients directly from our home state. Local is always better, am I right? What better way to support your local farmers and farmer’s markets than to shop ... Read more
HEALTHY EATING
Holiday meals don’t have to be unhealthy! In this day and age, after being quarantined for months and skipping parties, birthdays, and dinners with friends, we can’t wait for a good-spirited, festive and cheerful holiday season! Sometimes however, the holidays also mean putting on pounds from the endless eating at holiday meals. So here are ... Read more
9 WAYS TO ‘SPRING CLEAN’ YOUR ENERGY
Spring cleaning season is upon us! In the coming weeks, mbg will be sharing some of the easiest, most effective tips and tricks we’ve heard for nixing germs at home. (Check out what we’ve run so far here.) Today, we consulted a professional intuitive on the best ways to go beyond cleaning your house and ... Read more
4 WAYS TO TRICK YOURSELF INTO USING LESS PLASTIC
Tom Szaky is a leading force in the sustainability world. The founder of TerraCycle, a company that finds ways to recycle hard-to-recycle items (think everything from snack wrappers to backpacks to sponges), Szaky made headlines most recently for, Loop, his new initiative that gives companies the option to sell their products in reusable packaging that ... Read more
I START MY DAY WITH THESE QUICK METABOLISM-BOOSTING PRACTICES & I FEEL BETTER THAN EVER
As an integrative medicine doctor, I’ve gained a lot of healthy lifestyle knowledge over the years. The things I do first thing in the morning and before bed are very specific because I know they set the stage for my health that day and sleep quality that night. Lately, I’ve made some small tweaks to ... Read more
HAVING STRESS DREAMS? HERE’S WHAT THEY MEAN + WHAT TO DO
In today’s fast-paced environment, many of us walk around feeling stressed during all hours of the day. We place unreasonably high demands on ourselves to be bigger and better in everything we do, and we often end up taking on a few too many projects. Stress can easily turn into both emotional and physical illnesses, ... Read more
9 WAYS TO ‘SPRING CLEAN’ YOUR ENERGY
Spring cleaning season is upon us! In the coming weeks, mbg will be sharing some of the easiest, most effective tips and tricks we’ve heard for nixing germs at home. (Check out what we’ve run so far here.) Today, we consulted a professional intuitive on the best ways to go beyond cleaning your house and ... Read more