KEEPING YOUR EXERCISE ROUTINE
FITNESS TIPS WHILE TRAVELING Traveling can often be a major impediment to staying in shape and maintaining health and fitness. That’s typically because we’re removed from our usual routines, usual amenities and separated from our gyms, personal trainers and spin classes. For many, it can be easier to just resume their workout program when their ... Read more
FINDING BALANCE IN HEALTH & FITNESS
We live in a society today based around immediate gratification and instant results. Technology has conditioned us to have what we want, literally at our fingertips. This phenomenon has transferred into all aspects of our lives, including the health and fitness world. Billboards hang over our streets and highways promising immediate weight loss. Commercials flash ... Read more
EXERCISE AND KIDS
I’m sure that many of us have heard the notion that children should not engage in “heavy” resistance training. I am also sure that many of us remember the somewhat odd and disturbing documentary of the heavy weight lifting child dubbed “Little Hercules” who – at an unreasonably young age was extremely muscular. Now, I ... Read more
STAYING FIT
The craze of “low carb” diets is not a new phenomenon, but one that has begun in the mainstream with the famous Atkins diet and has continued onward as a mainstay of most people’s weight loss diets as well as overall nutritional values. By that, I mean most people consider carbs to be “bad.” So, ... Read more