{"id":3405,"date":"2013-08-03T05:10:39","date_gmt":"2013-08-03T12:10:39","guid":{"rendered":"https:\/\/somimag.com\/?post_type=article&p=3405"},"modified":"2013-08-03T08:56:27","modified_gmt":"2013-08-03T15:56:27","slug":"getting-in-shape-planning-for-your-success","status":"publish","type":"post","link":"https:\/\/somimag.com\/getting-in-shape-planning-for-your-success\/","title":{"rendered":"GETTING IN SHAPE – PLANNING FOR YOUR SUCCESS"},"content":{"rendered":"<\/a>

Let\u2019s be 100 percent honest \u2013 working out is not always fun.<\/b><\/p>\n

In fact, as a fitness enthusiast myself, I\u2019d go so far as to venture to say working out is usually not fun. Forgive the overused fitness industry clich\u00e9 but \u201cthat\u2019s why it\u2019s called \u2018working out \u2018 \u2013 its work!\u201d Except for the few masochists out there, most of us don\u2019t wake up at 5:00 a.m. to get to the gym at 6:00 a.m. to do a semi-exhausted workout 3-4 days per week before an 8-hour work day because we want to\u2026we do it because we need to.<\/p>\n

Just as we do it because we need to not necessarily because we want to, we need to be accountable to see the best results from our hard work. What do I mean by accountable? Set up specific days and times of the day\u00a0that you will be at the gym, no matter what<\/p>\n

It\u2019s an appointment time that you cannot break. If you are working with a personal trainer \u2013 great! That has a built in accountability mechanism of showing up for your appointment, but it\u2019s the same concept whether you are working out with a trainer, with a friend or by yourself. Set the appointment time in your phone, on your agenda, on a sticky-note and you know you have to be at the gym at 6:00 a.m. or 7:00 p.m.. It\u2019s not an option or something you can just cancel.<\/p>\n

The same concept applies to nutrition. If you plan to wing it during the day, chances are that nine times out of ten, you will end up eating the same calorie-dense lunch and snacking on M&Ms from the vending machine by 3:00 p.m. Our bodies are, unfortunately, preprogrammed to prefer sugary and fatty foods and usually grilled chicken breast and baby spinach is not the first choice of most. Just like setting up workout times, though, nutrition requires planning and accountability. Pack your lunch ahead of time. Bring\u00a0some healthy, low-calorie snacks. Do not give yourself the option to eat something else!<\/p>\n

We exercise because we have to \u2013 for our health, for our physical appearance, for our mental wellbeing. Accountability and planning are the two best tools one can have on his or her side to ensure the best possible results from the hard work put forth in the gym. It\u2019s not always fun, and it\u2019s not always tasty, but the results are definitely worth it. Besides, you can always set a reminder for your weekly cheat meal, too!<\/p>\n","protected":false},"excerpt":{"rendered":"

Let\u2019s be 100 percent honest \u2013 working out is not always fun. In fact, as a fitness enthusiast myself, I\u2019d go so far as to venture to say working out is usually not fun. Forgive the overused fitness industry clich\u00e9 but \u201cthat\u2019s why it\u2019s called \u2018working out \u2018 \u2013 its work!\u201d Except for the few<\/p>\n

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