BREATHE DEEP, FIND PEACE:
EXPLORING EL HAPPYBREATH
In the midst of life’s constant churn, finding a source of inner calm and peace can feel like a distant dream. But what if there was a simple, accessible practice designed to unlock the door to spiritual well-being? Enter el HappyBreath unique approach to spiritual breathing facilitated by Roberto Suarez, el Happy Coach.
More than just controlled inhalation and exhalation, el HappyBreath holistic journey merges rhythmic breathing with visualization and affirmations. By consciously engaging your mind, body, and spirit, it aims to cultivate a deep sense of relaxation and spiritual connection.
Here’s how to embark on your el HappyBreath spiritual journey:
1. Find Your Sanctuary: Choose a quiet, comfortable space where you can sit upright with your back straight. Close your eyes gently, taking a moment to settle into your surroundings.
2. Connect with Your Breath: Begin by taking a slow, deep inhale through your nose for a count of four. Feel your belly expand as you breathe in, visualizing a warm white light filling your body and heart with loving energy.
3. Hold and Embrace the Light: Hold your breath for a count of two, allowing the white light to permeate your being and wash away any negativity or tension.
4. Release and Renew: Exhale slowly through your mouth for a count of six, releasing any lingering tension or negativity like leaves falling from a tree. Imagine the negativity leaving your body with each exhale.
5. Repeat and Renew: Repeat steps 2-4 for several minutes, focusing on the rhythm of your breath and the silent affirmations you whisper with each inhale and exhale. These affirmations can be simple and personal, such as “I am calm,” “I am at peace,” or “I am happy and free.”
Remember, el HappyBreath is a journey, not a destination. Be patient with yourself, and don’t be discouraged if your mind wanders during practice. Simply bring your attention back to your breath and continue the cycle. With consistent practice, el HappyBreath can become a powerful tool for managing stress, improving sleep, and fostering a deeper connection to your inner spirit.
In the Next article we will cover Zen Breathing.
