Three el HappyBreath Techniques: Nose/Nose, Mouth/Mouth, Nose/Mouth
Roberto Suarez
Introduction
The foundation of el HappyBreath and the whole practice of breath awareness is a simple exercise called the 20-Happy Connected Breath Technique.
Just 30 seconds of breathing consciously brings fresh life energy into the mind and body. This is the way it is practiced:
- Stand, Sit or Lie down in a comfortable position.
- Close your eyes and relax your body.
- Take four short breaths in and out of your nose, mouth or nose/mouth..
- At the end of each group of short breaths, take one big breath.
- Repeat steps 3-4 four times without stopping.
The purpose of the short breaths is to emphasize the connection and merging of the inhale and the exhale into continuous circles.
The purpose of the long breaths is to fill the space you can find on the inhale and let go completely on the exhale.
Three 20-HappyBreath Techniques: Nose/Nose, Mouth/Mouth, Nose/Mouth
The 20-HappyBreath technique can be done with three different breathing patterns: nose/nose, mouth/mouth, and nose/mouth. Each technique has its own unique benefits and can be used for different purposes.
Nose/Nose Breathing
Nose/nose breathing is the most calming of the three 20-HappyBreath techniques. It is a good technique to use when you feel stressed or anxious.
Mouth/Mouth Breathing
Mouth/mouth breathing is the most energizing of the three 20-HappyBreath techniques. It is a good technique to use when you feel tired or sluggish.
Nose/Mouth Breathing
Nose/mouth breathing is a combination of nose/nose breathing and mouth/mouth breathing. It is a good technique to use when you want to balance your energy levels and improve your mood.
How to Use the 20-HappyBreath Techniques
To use the 20-HappyBreath techniques, simply choose one of the three techniques and follow the steps above. You can choose to do the technique in one round of 30 seconds or in multiple rounds of 30 seconds.
If you are new to the 20-HappyBreath techniques, start with one round of 30 seconds and gradually increase the number of rounds as you become more comfortable.
Conclusion
The 20-HappyBreath techniques are simple yet effective breathing techniques that can be used to boost your mood, energy levels, and overall well-being. By practicing the 20-HappyBreath techniques regularly, you can experience a number of benefits, including reduced stress, improved focus, and better sleep quality.
Next Article we will cover Spiritual Breathing.
